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green wellness concept doodles | How to break bad habits

The real way to form new habits (it’s easier than you think)

Want to start a new habit that will help you be happier, healthier, or more productive? Here’s how.
Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Pensive African American female

Ask the counselor: “How do I survive in a racist community?”

—Gala C., Dordt College, IowaIt’s not easy being in a community that you feel has hatred toward others because of their race. It’s stressful to hear negative comments or see discrimination and feel like...
Back of a group of students with arms around each other

How you can change the sexual culture on your campus—and why that matters

Rate this article and enter to winWe all want campuses without sexual violence, but it can be hard to know where to start. In-the-moment strategies like bystander intervention are powerful tools to make our...
Sleeping puppy

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Serious looking male

Mind your mind: Choosing change

As the semester ends—and especially if your program is coming to an end—you can be sure that lots of changes are coming your way. When we ask students about changes they’re anticipating, they sometimes...